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Course Recommendation Tool

Which OSHA Training
Do I Need?

Select your role below and get your exact course recommendation in 30 seconds. No signup required.

Step 1 — Select the option that best describes you
✓
👷

Construction Worker

Job sites, trades, roofing, solar, excavation

✓
🏭

General Industry Worker

Warehouse, manufacturing, healthcare, facilities

✓
📋

Supervisor or Foreman

Overseeing workers on job sites or in facilities

✓
🗽

NYC Job Site Worker

Working on a NYC site covered by Local Law 196

✓
🏢

Employer or Safety Manager

Training a team of 5 or more workers

✓
🤷

Not Sure Yet

My boss said to get trained — I need guidance

☝️

Select your role above to see your exact course recommendation.

C
Your Recommendation

OSHA 10 Construction

Why this course Construction workers need OSHA 10 Construction. It covers the hazards you actually face on job sites: fall protection, scaffolding, electrical, PPE, struck-by, and caught-in hazards. Required by most GCs and several states. The official OSHA (DOL) card is your proof of training on any site nationwide.
10C
OSHA 10 Construction 10 hrs · Self-paced · DOL card included · English & Español
$89 $59.99
Enroll in OSHA 10 Construction — $59.99 →

Need OSHA 30 instead? Compare OSHA 10 vs 30 →

GI
Your Recommendation

OSHA 10 General Industry

Why this course If you work in a warehouse, manufacturing plant, healthcare facility, or any non-construction environment, you need OSHA 10 General Industry. Not construction. It covers the hazards specific to your workplace: forklifts, hazard communication, machine guarding, lockout/tagout, and more.
GI
OSHA 10 General Industry 10 hrs · Self-paced · DOL card included · English & Español
$89 $59.99
Enroll in OSHA 10 General Industry — $59.99 →

Supervisor in general industry? See OSHA 30 recommendation →

30
Your Recommendation

OSHA 30 — Construction or General Industry

Why this course Supervisors and foremen need OSHA 30. It goes much deeper than OSHA 10, covering safety program management, regulatory compliance, and leadership responsibilities. Most GCs and major project owners require OSHA 30 for anyone in a supervisory role. Choose Construction or General Industry based on your work environment.
30C
OSHA 30 Construction 30 hrs · Self-paced · DOL card included · For job site supervisors
$159.99 $159.99
GI
OSHA 30 General Industry 30 hrs · Self-paced · DOL card included · For facility supervisors
$219 $159.99
Enroll in OSHA 30 Construction — $159.99 →

In a facility (not construction)? Enroll in OSHA 30 General Industry — $159.99 →

NYC
Your Recommendation

Actively Proctored OSHA Training

Important — Standard online courses won't work NYC DOB only accepts actively proctored OSHA training for Local Law 196 SST card hours. Standard self-paced online courses are rejected at the gate. You need the proctored version — monitored in real time with identity verification.
10
OSHA 10 Construction NYC — Proctored 10 hrs · Actively proctored · NYC DOB Local Law 196 · SST credit
$89 $59.99
30
OSHA 30 Construction NYC — Proctored 30 hrs · Actively proctored · NYC DOB Local Law 196 · SST credit
$159.99 $159.99
View NYC SST Training Options →

Not sure if your site requires this? Call us — (888) 277-6864 →

GRP
Your Recommendation

Group Training Package

Why group training For teams of 5 or more, our group training gives you volume pricing, a full admin course dashboard to track every completion in real time, same-day enrollment, and downloadable completion reports for compliance records. Your crew can start the same day you enroll.
10
OSHA 10 — Group Pricing Construction & General Industry · 5+ workers · Volume discount
  From $59.99
30
OSHA 30 — Group Pricing Construction & General Industry · 5+ workers · Volume discount
  From $159.99
Get a Group Training Quote →

Questions? Call (888) 277-6864 — we respond in under 3 minutes →

?
Our Recommendation

OSHA 10 Construction — Start Here

Why OSHA 10 Construction If your boss told you to get your OSHA (DOL) card and didn't specify which one, it's almost always OSHA 10 Construction. It's the most commonly required card for job site entry across the US. If you work in a warehouse or facility instead of a job site, you may need OSHA 10 General Industry — confirm with your employer to be sure.
10C
OSHA 10 Construction 10 hrs · Self-paced · DOL card included · Most common requirement
$89 $59.99
Enroll in OSHA 10 Construction — $59.99 →

Still unsure? Call us — (888) 277-6864 — we'll tell you exactly which card your employer needs →

Side-by-Side Comparison

OSHA 10 vs OSHA 30 — Full Comparison

Still not sure? Compare both courses head-to-head on every factor that matters.

Feature

OSHA 10-Hour

Entry-level workers

OSHA 30-Hour

Supervisors & foremen

Duration
10 hours minimum
30 hours minimum
Best For
Workers, new hires, laborers
Foremen, supervisors, safety leads
Depth
Hazard awareness basics
Deep regulatory + program management
Official OSHA (DOL) Card
✓ Included
✓ Included
Self-Paced Online
✓ Yes
✓ Yes
3 Exam Attempts
✓ Included
✓ Included
English & Spanish
✓ Available
✓ Available
NYC SST Eligible
✓ Proctored version
✓ Proctored version
Price — Construction
$59.99
$159.99
Price — General Industry
$59.99
$159.99
Still unsure? Call us — we'll help in 2 minutes.
Enroll — OSHA 10
Enroll — OSHA 30
By Role

Who Needs Which Course

Here's a quick breakdown by job role so you can confirm your pick before enrolling.

👷

Take OSHA 10 if you are a...

  • Entry-level construction worker
  • Laborer, roofer, or solar installer
  • Warehouse or manufacturing worker
  • New hire being sent to a job site
  • Worker whose employer requires a DOL card
  • Worker on a federally-funded project
Starts at $59.99
📋

Take OSHA 30 if you are a...

  • Foreman or site supervisor
  • Safety officer or safety manager
  • General contractor or project manager
  • Supervisor required by your GC to hold OSHA 30
  • Worker being promoted to a supervisory role
  • Supervisor on a major commercial project
Starts at $159.99
🗽

NYC workers — get actively proctored

  • Working on a NYC site with a Site Safety Plan
  • Need hours to count toward SST worker card
  • Need hours to count toward SST supervisor card
  • Site requires NYC DOB Local Law 196 training
Standard online not accepted
🏢

Employers — group pricing applies

  • Training 5 or more workers at once
  • Need an admin dashboard to track completions
  • Want same-day enrollment for your whole crew
  • Need compliance records for audits or bids
Volume discounts available
Common Questions

Still Have Questions?

Do I need OSHA 10 or OSHA 30?
+
If you are a worker on a job site, take OSHA 10. If you supervise others — foreman, safety lead, project manager — take OSHA 30. When in doubt, ask your employer or GC which card they require before enrolling.
What is the difference between Construction and General Industry?
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Construction covers job site hazards — fall protection, scaffolding, electrical, struck-by, and excavation. General Industry covers facility hazards — forklifts, machine guarding, hazard communication, lockout/tagout, and ergonomics. Choose based on where you work, not what your employer is called.
My boss told me to get my OSHA (DOL) card. Which one do I get?
+
If you work on a construction job site, get OSHA 10 Construction. If you work in a warehouse, factory, or facility, get OSHA 10 General Industry. If you're a supervisor, get OSHA 30. When in doubt, call us — (888) 277-6864, and we'll confirm which card your employer needs in under 2 minutes.
Do NYC workers need a special OSHA course?
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Yes. NYC DOB only accepts actively proctored OSHA training for Local Law 196 SST card hours. Standard self-paced online courses are not accepted. If you work on a NYC job site with a Site Safety Plan, you must take the actively proctored version. See our NYC SST page for full details.
Can I do OSHA 10 first and upgrade to OSHA 30 later?
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OSHA 10 and OSHA 30 are separate courses — OSHA 10 does not stack toward OSHA 30. If you need OSHA 30, take OSHA 30 directly. The only exception is certain state programs that recognize prior training. If you are unsure, take OSHA 30 directly and save time.
How long does each course take?
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OSHA 10 requires a minimum of 10 hours — most students complete it over 1–2 days at their own pace. OSHA 30 requires a minimum of 30 hours — most students finish over 4–7 days. Both are fully self-paced with no deadlines and no access expiration. You can pause and resume at any time.

Know Which Course You Need?

OSHA 10 and OSHA 30 — Construction and General Industry. Official OSHA (DOL) card included. Start today.

Enroll in OSHA 10 — $59.99 → Enroll in OSHA 30 — $159.99 →

Official OSHA (DOL) card included · 3 exam attempts if you don't pass · 90-day card replacement · 24/7 support